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Sick of doing crunches, Sit-ups and Planks without seeing any results?

Traditional core exercises don't work your deep inner core muscles and can create a muscle imbalance in your abdominals.


If you want to challenge all your core muscles and build more strength and stability, grab my top 3 No-Crunch Core Exercises. 





*If you have a Diastasis or Pelvic Organ Prolapse, these exercises are suitable once you have learnt to control your inner core pressure.