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One on One Personal Training

If you want or need an individually tailored training program,  are new to weight training or want  extra help with the exercises or techniques, then Personal Training is for you.

Many mums find they want the more personal, hands on attention, step by step guidance and coaching to make sure that they are getting all of the benefits from the exercises. 

Personal training includes an indepth evaluation to assess your strengths and imbalances to create a truely bespoke plan for Your body to recover properly from pregnancy and birth. 

The specialist core and pelvic floor (mammamage og bekkenbunn) training programmes are individually designed to progress you step by step back into an active lifestyle. 

If you have

Diastasis

Leaking with coughing, sneezing or jumping

Pelvic organ prolapse

I can design a custom exercise programme to meet your needs. 

 

Prices start from kr 550 per session.