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Pregnancy and Postnatal Exercise

Do you need help healing your core and pelvic floor ?


I can help you in the privacy of your own home via

Online Personal Training. 

How To Get Your Sparkle Back 

If you want a tailor made programme to heal your diastasis or stop leaking then this is for you. 
Over the course of 12 weeks  I can take your from feeling frustrated and disconnected with your core to feeling safe, centered and strong. 
After assessing where you are right now, I'll create you a bespoke programme focused on the specific exercises you need, so that your core and pelvic floor naturally begins to support you again. 
Whether you're longing to get back to lifting weights, running or your Zumba® class,
 it's my job to help you get strong enough to confidently get your glow on. 
To see how I can help you click the link and fill out the application form.
(I prescreen everyone to make sure that my services are the right fit for Your needs.)
Pregnancy and Postpartum Corrective Exercise Specialist
Certified Postnatal Fitness Specialist P
Contact Me

If you have questions about diastasis, your pelvic floor or training with me, post them in the message area and I will reply as soon as I can. 

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