If you want a tailor made programme to heal your diastasis or stop leaking then this is for you. 

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Over the course of 12 weeks  I can take your from feeling frustrated and disconnected with your core to feeling safe, centered and strong. 

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After assessing where you are right now, I'll create you a bespoke programme focused on the specific exercises you need, so that your core and pelvic floor naturally begins to support you again. 

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Whether you're longing to get back to lifting weights, running or your Zumba® class,

 it's my job to help you get strong enough to confidently get your glow on. 

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To see how I can help you click the link and fill out the application form.

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(I prescreen everyone to make sure that my services are the right fit for Your needs.)