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Get my Free Core and Pelvic Floor Friendly Food Guide

Nutrition that Helps You Stop Leaking and Rediscover Your Confidence

Learn Which Foods Can Irritate Your Bladder And Make Leaking Worse

Some foods are villians when it comes to your pelvic health, creating chaos and making things worse...

And some foods are heros who will sweep in and save your day...

Discover which is which and learn fast and easy ways how to support your core and pelvic floor with food.


Easy Nutrition Tips To Get You On The Right Path 

Discover how to eat healthy to avoid bloating, constipation and leaking. Easy  nutritous recipes to get you started are included.

Healthy Salad
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