Diastasis Fitness Blog

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Diastasis Recti And Hernia - What's The Difference?

Diastasis Recti And Hernia - What's The Difference?

Diastasis Recti And Hernia - What's The Difference?

Maritza Linzey

Mar 9, 20214 min read

7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti

7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti

7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti

Maritza Linzey

Nov 23, 20206 min read

Can I Do Crunches With Diastasis Recti?

Can I Do Crunches With Diastasis Recti?

Can I Do Crunches With Diastasis Recti?

Maritza Linzey

Sep 21, 20204 min read

How To Engage Your Deep Core Muscles

How To Engage Your Deep Core Muscles

How To Engage Your Deep Core Muscles

Maritza Linzey

Aug 31, 20201 min read

3 Easy Ways To Relax Your Pelvic Floor

3 Easy Ways To Relax Your Pelvic Floor

3 Easy Ways To Relax Your Pelvic Floor

Maritza Linzey

Aug 20, 20201 min read

Take This Easy Test To Keep Your Pelvic Floor Happy

Take This Easy Test To Keep Your Pelvic Floor Happy

Take This Easy Test To Keep Your Pelvic Floor Happy

Maritza Linzey

Jul 26, 20202 min read

Should You Be Doing Kegels?

Should You Be Doing Kegels?

Should You Be Doing Kegels?

Maritza Linzey

Jul 26, 20202 min read

How To Instantly Improve Your Kegels

How To Instantly Improve Your Kegels

How To Instantly Improve Your Kegels

Maritza Linzey

Jun 29, 20202 min read

Want Flatter Abs? Avoid These Shoes

Want Flatter Abs? Avoid These Shoes

Want Flatter Abs? Avoid These Shoes

Maritza Linzey

Jun 22, 20202 min read

3 Ways Breathing Can Make or Break Your Diastasis Recovery

3 Ways Breathing Can Make or Break Your Diastasis Recovery

3 Ways Breathing Can Make or Break Your Diastasis Recovery

Maritza Linzey

Jun 2, 20204 min read

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