Diastasis

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Diastasis Fitness

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Diastasis Recti And Hernia - What's The Difference?

Diastasis Recti And Hernia - What's The Difference?

Diastasis Recti And Hernia - What's The Difference?

Maritza Linzey

Mar 9, 20214 min read

7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti

7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti

7 Things You Need To Know Before You have Surgery To Fix Diastasis Recti

Maritza Linzey

Nov 23, 20206 min read

Can I Do Crunches With Diastasis Recti?

Can I Do Crunches With Diastasis Recti?

Can I Do Crunches With Diastasis Recti?

Maritza Linzey

Sep 21, 20204 min read

How To Engage Your Deep Core Muscles

How To Engage Your Deep Core Muscles

How To Engage Your Deep Core Muscles

Maritza Linzey

Aug 31, 20201 min read

3 Easy Ways To Relax Your Pelvic Floor

3 Easy Ways To Relax Your Pelvic Floor

3 Easy Ways To Relax Your Pelvic Floor

Maritza Linzey

Aug 20, 20201 min read

Take This Easy Test To Keep Your Pelvic Floor Happy

Take This Easy Test To Keep Your Pelvic Floor Happy

Take This Easy Test To Keep Your Pelvic Floor Happy

Maritza Linzey

Jul 26, 20202 min read

Should You Be Doing Kegels?

Should You Be Doing Kegels?

Should You Be Doing Kegels?

Maritza Linzey

Jul 26, 20202 min read

Want Flatter Abs? Avoid These Shoes

Want Flatter Abs? Avoid These Shoes

Want Flatter Abs? Avoid These Shoes

Maritza Linzey

Jun 22, 20202 min read

3 Ways Breathing Can Make or Break Your Diastasis Recovery

3 Ways Breathing Can Make or Break Your Diastasis Recovery

3 Ways Breathing Can Make or Break Your Diastasis Recovery

Maritza Linzey

Jun 2, 20204 min read

The Secret To Healing Your Diastasis Faster

The Secret To Healing Your Diastasis Faster

The Secret To Healing Your Diastasis Faster

Maritza Linzey

May 20, 20203 min read

How To Shovel Snow With Diastasis Recti

How To Shovel Snow With Diastasis Recti

How To Shovel Snow With Diastasis Recti

Maritza Linzey

Feb 24, 20203 min read

Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.

Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.

Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.

Maritza Linzey

Feb 10, 20202 min read

What You Need To Know About Baby Weight And Diastasis

What You Need To Know About Baby Weight And Diastasis

What You Need To Know About Baby Weight And Diastasis

Maritza Linzey

Jul 16, 20195 min read

Why Do I Get This Bulge In My Abs When I Lean Back?

Why Do I Get This Bulge In My Abs When I Lean Back?

Why Do I Get This Bulge In My Abs When I Lean Back?

Maritza Linzey

Apr 4, 20194 min read

Is it ever too late to fix a Diastasis?

Is it ever too late to fix a Diastasis?

Is it ever too late to fix a Diastasis?

Maritza Linzey

Mar 4, 20193 min read

Why do I still look 5 months pregnant? Could I have a Diastasis ?

Why do I still look 5 months pregnant? Could I have a Diastasis ?

Why do I still look 5 months pregnant? Could I have a Diastasis ?

Maritza Linzey

Feb 13, 20193 min read

How To Really Heal A Diastasis

How To Really Heal A Diastasis

How To Really Heal A Diastasis

Maritza Linzey

Jan 9, 20194 min read

How to Push a Pram With a Diastasis

How to Push a Pram With a Diastasis

How to Push a Pram With a Diastasis

Maritza Linzey

Nov 2, 20184 min read

"When can I Return to Running after Pregnancy?"

"When can I Return to Running after Pregnancy?"

"When can I Return to Running after Pregnancy?"

Maritza Linzey

Jul 22, 20184 min read

Why do I have knee pain after having a baby?

Why do I have knee pain after having a baby?

Why do I have knee pain after having a baby?

Maritza Linzey

May 23, 20185 min read

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