Everything you need to know to protect your Diastasis and Pelvic Floor when you're out shoveling snow this winter.

She said "It's my fault for not losing the baby weight". She thought her aching back and abdominal separation was her own fault because she didn’t lose the w...

I've been having lots of conversations with moms who are preparing for their summer holidays. They are worried about not having the time to keep up with the...

"What is this? I get this weird bulge in my stomach when I lean backwards. " One of the moms I work with asked me this the other day, and she was really con...

I used to be a crunch and sit up queen, back in the days when I wore neon g-string leotards over bike pants to teach fitness classes. ( You can laugh all you...