Diastasis Fitness Blog

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The Secret To Healing Your Diastasis Faster

The Secret To Healing Your Diastasis Faster

The Secret To Healing Your Diastasis Faster

Maritza Linzey

May 20, 20203 min read

How To Shovel Snow With Diastasis Recti

How To Shovel Snow With Diastasis Recti

How To Shovel Snow With Diastasis Recti

Maritza Linzey

Feb 24, 20203 min read

Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.

Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.

Why You Need To Look Beyond Abdominal Exercises To Really Heal Your Diastasis.

Maritza Linzey

Feb 10, 20202 min read

What You Need To Know About Baby Weight And Diastasis

What You Need To Know About Baby Weight And Diastasis

What You Need To Know About Baby Weight And Diastasis

Maritza Linzey

Jul 16, 20195 min read

How Busy Moms Can Find The Time To Exercise

How Busy Moms Can Find The Time To Exercise

How Busy Moms Can Find The Time To Exercise

Maritza Linzey

Jul 11, 20191 min read

How Elephants Can Help You Be A More Joyful Mom.

How Elephants Can Help You Be A More Joyful Mom.

How Elephants Can Help You Be A More Joyful Mom.

Maritza Linzey

Apr 16, 20192 min read

Why Do I Get This Bulge In My Abs When I Lean Back?

Why Do I Get This Bulge In My Abs When I Lean Back?

Why Do I Get This Bulge In My Abs When I Lean Back?

Maritza Linzey

Apr 4, 20194 min read

Is it ever too late to fix a Diastasis?

Is it ever too late to fix a Diastasis?

Is it ever too late to fix a Diastasis?

Maritza Linzey

Mar 4, 20193 min read

Why do I still look 5 months pregnant? Could I have a Diastasis ?

Why do I still look 5 months pregnant? Could I have a Diastasis ?

Why do I still look 5 months pregnant? Could I have a Diastasis ?

Maritza Linzey

Feb 13, 20193 min read

How To Really Heal A Diastasis

How To Really Heal A Diastasis

How To Really Heal A Diastasis

Maritza Linzey

Jan 9, 20194 min read

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